Psychosynthesis

Psychosynthesis is an integrative and transpersonal psychological approach, recognising and emphasising we are meaning-seeking creatures.

In Psychosynthesis we give space and explore the personality, with all its drives and impulses, learned behaviours, patterns and defences, self-beliefs, family influences and societal pressures. We also acknowledge the soul with all its infinite depth, wisdom, qualities and potential.

It encourages us to expand our narrow awareness and start to compassionately include painful or shameful parts of ourselves, become reflective of our behaviour, thoughts, feelings and body, while motivating us to see the qualities that perhaps were not allowed in us - such as creativity, spontaneity and playfulness.

The work is in search of a form of synthesis - revealing, accepting and integrating our exiled parts together, allowing us to create a stronger and fuller sense of self with all its human complexity.

Somatic Experiencing

Somatic Experiencing is a body-centred therapy that helps us release trauma and stress by focusing on physical sensations rather than just thoughts. Developed by Dr. Peter Levine, it works on the principle that trauma gets trapped in the body and nervous system, leading to symptoms of stress and anxiety. The goal is to complete the body's natural response to a threat by gently working with bodily sensations to release tension and restore the nervous system. 

We give attention to body sensations, where is tension held, where your imagination is taking you, understand and recognise if you tend to freeze/flee/fight/fawn. It’s another way into the psyche, where usually the body is more neglected and dismissed, yet holds many of our secrets.

The Therapeutic Relationship

Our work relies on an authentic and confidential relationship, where you can bring your difficulties, and experience a non-judgemental and empathic space to reflect on what you are going through. I can be someone to bounce off and provide my reflections to your struggles.

I do not offer quick fixes or cures, but I will provide a space where you can safely explore who you are and get to know your deeper self, finding perspective and ways to cope, while making choices based on your needs, life circumstances and what is meaningful to you.

The key is to feel secure with the therapist you work with. All research into the effectiveness of therapy points towards the strength of the relationship between the client and therapist, regardless of the therapist's approach. 

“For the human soul is virtually indestructible, and its ability to rise from the ashes remains as long as the body draws breath.”

~ Alice Miller ~