Counselling and Somatic Experiencing in Dalston, East London

My name is Hagar and I am an experienced Psychosynthesis Counsellor and a Somatic Experiencing Practitioner, working with individuals from all walks of life. I work from therapy space located in Dalston, Hackney.

I provide a safe environment where you can share what you’re going through, begin to understand and find ways to cope with your life difficulties, explore your deeper self and invite more self-compassion and acceptance into your life.

The awareness that you develop can help you understand yourself better, allowing you to make more conscious choices. This in turn can lead to discovering your potential, where your true power lies, and what is your emerging purpose and meaning.

The Self
Anxiety, stress, panic attacks, depression, low energy, lack of motivation, overwhelming feelings, low self-esteem and confidence, obsessive behaviours and thoughts, self-harm, suicidal thoughts

Body & Health
Body image, body dysmorphia, disordered eating, disabilities, impact of physical health conditions or illnesses, chronic conditions, Long Covid

Relationships
Relationship issues, sex and intimacy, separation and divorce, difficulties relating to others, creating boundaries, loneliness, exploring your attachment style

Work
Workplace issues, burnout and impact of workload, bullying, redundancy, career change

Identity
Exploring facets of identity and belonging, sexuality and race, cultural pressures, global movement and immigration, political influences

Spirituality & Purpose
Feeling lost, spiritual crisis, lack of meaning, purpose and creativity, disconnect from potential, desire for a balanced life