Counselling and Somatic Experiencing in Dalston, East London

My name is Hagar and I am an experienced Psychosynthesis Counsellor and a Somatic Experiencing Practitioner, working with individuals from all walks of life. I work from therapy space located in Dalston, Hackney.

I provide a safe environment where you can share what you’re going through, begin to understand and find ways to cope with your life difficulties, explore your deeper self and invite more self-compassion and acceptance into your life.

The awareness that you develop can help you understand yourself better, allowing you to make more conscious choices. This in turn can lead to discovering your potential, where your true power lies, and what is your emerging purpose and meaning.

The Self
Anxiety, stress, panic attacks, depression, low energy, lack of motivation, overwhelming feelings, low self-esteem and confidence, obsessive behaviours and thoughts, self-harm, suicidal thoughts

Body & Health
Body image, body dysmorphia, disordered eating, disabilities, impact of physical health conditions or illnesses, chronic conditions, Long Covid

Relating
Romantic relationship issues, sex and intimacy, separation and divorce, affairs, family struggles, estrangement, difficulties relating to others, creating boundaries, loneliness, exploring your attachment style

Work
Workplace issues, burnout and impact of workload, bullying, redundancy, career change

Identity
Exploring facets of identity and belonging, sexuality and race, cultural pressures, global movement and immigration, political influences

Spirituality & Purpose
Feeling lost, spiritual crisis, lack of meaning, purpose and creativity, disconnect from potential, desire for a balanced life

“Hagar was, and remains, one of the most impressive therapists I have ever worked with. She is exceptionally intelligent, perceptive and professional, but what stood out most was how seriously she took both me and the work we were doing. I always felt that Hagar genuinely remembered and understood me. She challenged me when I needed to be challenged, rather than simply agreeing with me, and helped me see things about myself and my experiences that I don't think I would have reached on my own.
Our work together eventually ended when I moved away, but years later, I still think extremely highly of her and of the work we did together. She set a standard for therapy that, for me, has been very difficult to match!”
~ MK ~

“Working with Hagar was not easy but during all our sessions she facilitated my journey in the best way! Our introductory session felt immediately comfortable and whilst that was before all the sessions started, I felt ready and able to put the work in. Hagar introduced me to my ‘younger self’, she taught me kindness, realism, unhurried and non-discriminating discipline as well as accountability.
During my time with Hagar I felt completely at ease to share my thoughts and emotions, I experienced multiple methods of unlocking my inner self and enjoyed the fact that Hagar’s helping ‘hand’ was always available.
She created a space for me which was safe, peaceful and my own, a space which I revisit in my head often. Hagar is compassionate, effortless and firm.”
~ KK ~